5 Easy At-Home Exercises for Seniors
Things are just starting to get back to normal after a worldwide pandemic. But even though restaurants are starting to open to full capacity and mask mandates are changing, you might still be a [...]
How to Keep Your Brain Fit and Strong as You Age
Your brain has a mind of its own. Sounds strange, right? But just like you would exercise your legs to fit into those new pair of pants, your brain needs to be exercised too in order to fight the [...]
Making the Most Out of Your Summer Post COVID-19
Your granddaughter’s dance recital is cancelled, your weekly lunches with your church friends are postponed. Those casual chats with your neighbor as you collect your garbage cans are now a [...]
4 Ways to Lead a Stress-Free Life During Coronavirus
It seems like these days the Coronavirus is scarier than the Bogeyman and a hoard of zombies combined, and that fear can lead you straight into an anxious spiral of stocking up on too much toilet [...]